1/2 cup rinsed, uncooked quinoa
1 onion, chopped and sautéed in oil
1 T garlic
1 T chili powder
1 T cumin
1 t oregano
1/2 t paprika
8 oz. tomato sauce
2 cans black beans
2 cups water
15 oz. corn
cilantro
Toppings: tortilla chips, sour cream, grated cheddar

Directions:

Cook the quinoa in 1 cup of water. Meanwhile sauté onion and garlic in a bit of oil. Add the spices and sauté. Add water, black beans, tomato sauce, corn and simmer about 20 minutes, or until flavors are blended. Add chopped cilantro before serving. Add toppings of choice.