Category Archives: smoothies

Fruit Smoothie

Fruit Smoothie
This is a nice dairy-free smoothie. If you add the almonds you get a yummy crunch as well as some some protein, too.

INGREDIENTS
makes about 2 servings

1 cup frozen mango and/or frozen berries
2 cups of unsweetened coconut milk (we use the Trader Joe’s refrigerated one)
1 Tbs honey or 2 pitted dates
1 Tbs agave (optional)
Small handful of raw almonds

DIRECTIONS
Blend and adjust sweeteners to taste.

Pumpkin Pie Smoothie

This is surprisingly good! It’s comfort food in a smoothie, soothing and filling (recipe from the recipe files at Whole Foods).

Serves 2

1 cup pumpkin purée
1 large ripe banana (optional)
1 cup unsweetened coconut milk
1 T honey (sweeten to taste)
1-1/2 teaspoons of pumpkin pie spice ( mixture of cinnamon, nutmeg, ginger, cloves)
5 ice cubes

Combine all ingredients and blend. Enjoy!